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Age-related macular degeneration or AMD is the most common cause of central blindness as you age. And it’s the leading cause of irreversible vision loss for people over the age of 60. What happens is this… The very center of your retina, known as the macula, begins to deteriorate. And as that light sensing tissue…
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I don’t know about you, but I used to have trouble sleeping. It’s was usually at the worst times too… like when I had an early morning appointment or class. The problem really culminated in college. Yes, I pulled some late-nighters on the weekends, but during the week I had a strict 10:30 p.m. bedtime.…
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There are so many factors that you have to be aware of that make it more likely that you develop heart disease and suffer a heart attack or stroke: your weight, blood pressure, cholesterol, diet, exercise, family history, your age… the list goes on and on. And while some of those things are in your…
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You probably know someone who is just naturally thin… Someone who seems to be able to eat anything and not gain an ounce — never experiencing that up and down cycle that lifetime dieters battle. So, what’s their secret? What makes it so easy for them to stay lean while others (the majority of us!)…
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Diabetes is a dangerous disease. If you haven’t been diagnosed with it, you might not even give it a second thought. And that’s just one of the things especially insidious about a disease that can start working on you years in advance before there are any obvious symptoms. Another is that — if not properly…
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Most people know that regular exercise is good for your health. But did you know that it might make you smarter and boost your memory too? But before you groan at the thought of 30 minutes a day of aerobics, a super intense HIIT session or the necessity to walk for an hour after supper,…
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As you age, your eyes start to lose the ability they once had to focus up close. So, you may start to find yourself holding a book out in front of you… or straining to read the ingredients on your vitamin bottle at arm’s length. It’s an extremely common problem called presbyopia, and it occurs…
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Over the past few years, there has been a flood of reports of dangerous toxins that could be lurking in our drinking water. Some reports have listed harmful levels of lead, perfluoroalkyl substances (PFAs), hormones, pesticides and even trace amounts of prescription drugs. I don’t know about you, but the thought of what these dangerous…
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It’s no secret that pretty much every medication that your doctor will write down on their handy little prescription pad is likely to carry a long list of side effects. And while most medications carry mild side effects, others can be even worse than the problem they’re prescribed to treat — including allergic reactions, internal…
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As you age, things you used to take for granted just aren’t so easy anymore. Things as simple as remembering when to pay your bills, where you left your keys and even why you walked into a room are suddenly difficult. I know because it happened to me. Now, I’ll be honest. My first thought…
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