touching_thyroid

7 warning signs of a thyroid problem

The small, butterfly shaped gland in the front of your throat — known as your thyroid — may be small, but it packs quite a punch when it comes to your health. The hormones this tiny gland — weighing typically less than an ounce — produces control a huge number of your bodily processes. In…

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no_bread

The 3 most common gluten-free mistakes and how to avoid them

Going gluten-free has become a major movement over the past decade. That’s because more and more people have made the connection between the gluten found in breads, pastas, processed food and more and an array of distressing symptoms… From cramps, bloating and diarrhea… to mental fog and concentration issues, autoimmune disorders and inflammation, eating foods…

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