New research suggests that 1 out of 4 men over 30 have low testosterone (low T) levels. But only 1 out of every 20 men have clinical symptoms linked to such a deficiency… things like erectile dysfunction and a decreased sex drive. But low T puts you at risk in more places than the bedroom……

More

Heart afflictions are my family’s legacy. Even though it’s not exactly the legacy I want… Since so many people in my family have suffered from heart problems and have had cardiac complications, I’ve learned to be aware of my risk factors at all times, and I do everything I can to avoid participating in my…

More

If you want to maximize your health and longevity, scientists have discovered the location of the Fountain of Youth… It’s in your mitochondria. Mitochondria are small structures within cells that play a large role in keeping you alive. These organelles are the powerhouses of the body, microscopic laborers that generate the energy to contract and…

More

For decades, researchers have been scrambling for ways to protect the memory center of our brains — the hippocampus — from shrinking with age or falling victim to Alzheimer’s. Billions, of dollars in funding have gone toward studies of the brains of patients with Alzheimer’s and looking for some way to stop the deterioration that…

More

If you’re over 30 and see a doctor, you’ve probably had your cholesterol tested. In fact, the blood work required to analyze cholesterol levels is one of the most common tests you’ll get in the doctor’s office since total cholesterol and LDL (bad cholesterol) are considered to be predictors for your risk of heart disease…

More

Age-related macular degeneration, or AMD, is the most common cause of central blindness as you age. And it’s the leading cause of irreversible vision loss for people over the age of 60. What happens is this… The very center of your retina, known as the macula, begins to deteriorate. And as that light sensing tissue…

More

It’s been almost a year now since my family and I had “The COVID.” Sadly, the virus is still sweeping across our nation, while everyone scrambles for the vaccine and medicine continues searching for a treatment. Fortunately, most of the cases are mild — as was the case with my family. But it seemed to…

More

As you probably already know, I was diagnosed with Hashimoto’s disease several years ago. But it wasn’t an easy or quick diagnosis… let’s rewind a few years. I was in my mid-forties and feeling lousy. Energy drain… weight gain… ice-cold hands and feet… and sleepless nights. My hair was falling out in clumps. I struggled…

More

Friends, I have more news on COVID-19 I’ve got to share… I know many of you are suffering from “coronavirus information overload” but this is more than just another update from research scientists about what they’re seeing under the microscopes. This is a tip you can put to use today to further shore up your…

More

Let’s face it, we’re all under tremendous stress these days. A pandemic, economic uncertainty, a contentious election and half a year of unrest is taking its toll. In the 24/7 news cycle world in which we live, it’s almost impossible to avoid it. From social media to water cooler gossip it permeates our lives. And…

More