asian woman gargle after brushing in the morning

The hygiene habit that hurts your heart

One of the big reasons we all know that we’re supposed to be exercising regularly is the positive effect it has on heart health. In fact, exercising plays a big role in helping to maintain healthy blood pressure to ward off heart failure, heart attacks and strokes. Yet, according to a new study, if you’re…


How much sleep does your heart need?

Since heart disease is so prevalent in my family, I’m always on the lookout for ways to keep my heart healthy and avoid the heart attacks and strokes that far too many of my relatives have suffered. So, I’ve kept up to date on the latest research that’s shown that people who don’t get enough…


A three-way attack on erectile dysfunction

A friend of mine and I were at lunch the other day when she said, “Can I ask you something?” “Of course!” I said, perhaps a little too enthusiastically, considering what came next… See, my friends know I’m constantly researching new natural solutions to common health problems, so I’m used to them asking me about…