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Are your supplements working?

If you’re one of the majority of U.S. adults who now take at least one vitamin supplement per day, you’ve probably wondered how to tell if they’re working. After all — from vitamins C and D to echinacea, fish oil, CoQ10 and probiotics — if you’re spending hard-earned money on supplements, you want to know…

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7 super supplements to make your energy soar

Eating well, exercising regularly and getting enough quality sleep are the three points of your personal energy triangle. However, sometimes even when you’re doing everything right, it’s just not enough to avoid the fatigue that is dragging you down and keeping you from doing the things you love. But there is good news… When you…

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Why are American men hit so hard by ED?

Erectile dysfunction (ED) is a topic most men would rather avoid, but it’s also one of the most common conditions they experience. In fact, with age comes a progressively higher chance of suffering the condition. Now, a new review of studies, published in BJU International, has found that the global prevalence of ED varies widely…

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5 tips to tame holiday-induced constipation

Constipation is uncomfortable and embarrassing. And around the holidays — it’s just plain inconvenient. And even if you go with the flow most of the year, eating over the holiday season can put a big kink in the best time of the year. For starters, it’s the season to indulge. Yes, we are going to…

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