‘This,’ not overeating, is what’s piling on the weight

I’ve lost track of all the women who’ve told me they’ve gained weight suddenly — weight they ultimately couldn’t lose — even though nothing in their diet had changed. The only thing that changed was the pounds that kept piling on, despite exercise to the point of exhaustion… despite endless dieting and self-sacrifice. One that…

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A Better Brain is a Walk in the Park!

Ever lose your train of thought or find your mind wandering? Do you or someone you love suffer from an attention disorder? It might surprise you to learn all of these situations can be improved with “green” activities.  Green activities like boating, fishing, skiing, jogging or simply taking a stroll through the park, all take…

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Ubiquinol: CoQ10 Rocket Fuel for your Cells

Ever wonder what would happen if your body was deprived of energy? Not just occasionally feeling rundown, but what if every cell in your body was running on empty? The cells in your body are essentially the “fuel” that keep your body energized and healthy. But without enough energy, your cells can’t help the body…

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