The fun activity science says can douse depression

Depression is a sneaky thing… One moment life is good… then suddenly you feel your happiness slipping away and you don’t even know why. Unfortunately, your chances of suffering from depression increase as you age. And since depression is linked with an increased risk of morbidity, your chance of dying early also increases. For women…

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Green leafy vegetables’ disease-fighting secret

Chronic inflammation is behind many of the diseases we now suffer from today. In fact, Harvard Health calls inflammation a, “unifying theory of disease,” and says it’s responsible for some of the worst diseases of our time — diabetes, heart disease, cancer and even Alzheimer’s. This makes lowering the levels of inflammation in your body…

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