6 proven health benefits of chia seeds

There are many benefits to adding seeds and nuts to your diet, but chia seeds may lead the pack. In fact, they are among the healthiest foods on the planet. These tiny seeds are packed with fiber, protein, omega-3 fats and numerous vitamins and minerals to help boost your body and brain. Here are the…

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Estrogen and men’s libido, body and health

As a man gets older, he might go from muscular and fit to a little more saggy around the middle. A once virile man might see his libido lacking. Health problems like diabetes and prostate issues may have crept up, seemingly overnight. While many people, including doctors, may write these changes off as natural signs…

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Is your heart slowly starving to death?

Did you know heart failure is a disease that is skyrocketing in the U.S.? It’s a fact: The number of people suffering from heart failure is expected to rise by 46 percent over the next 12 years alone. And the truly frightening thing is that 50 percent of those people will die in the first…

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The secret to combating type 2 diabetes

Blood sugar problems put you at risk of developing everything from heart disease and kidney failure to nerve damage and blindness. If you’re not already living with type 2 diabetes, your chances of developing the disease increase every year. Even though we all know that there are certain things that increase disease risks, like carrying…

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How to destress to lose weight

You might think that destressing to lose weight sounds like a weird concept. But if you’ve been on the weight loss bandwagon for a while now and are still struggling to lose those extra pounds, the truth is that there could be a direct connection between your stress levels and your weight. In other words,…

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