Joyful young lady jumping and raising arms in front of wall outside

7 super supplements to make your energy soar

Eating well, exercising regularly and getting enough quality sleep are the three points of your personal energy triangle. However, sometimes even when you’re doing everything right, it’s just not enough to avoid the fatigue that is dragging you down and keeping you from doing the things you love. But there is good news… When you…

Mature couple in love

Why are American men hit so hard by ED?

Erectile dysfunction (ED) is a topic most men would rather avoid, but it’s also one of the most common conditions they experience. In fact, with age comes a progressively higher chance of suffering the condition. Now, a new review of studies, published in BJU International, has found that the global prevalence of ED varies widely…


5 tips to tame holiday-induced constipation

Constipation is uncomfortable and embarrassing. And around the holidays — it’s just plain inconvenient. And even if you go with the flow most of the year, eating over the holiday season can put a big kink in the best time of the year. For starters, it’s the season to indulge. Yes, we are going to…


3 myths about gluten that can make you sick

For decades, doctors and medical researchers mistakenly believed that the only way gluten — a protein found in wheat, rye and barley — could be a danger to you was if you had celiac disease. In fact, if you had told your doctor that you felt bloated after eating a sandwich, experienced brain fog, diarrhea…