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With the focus of the entire world on the dangers of coronavirus, worrying about the flu seems to have fallen through the cracks. While it’s true that COVID-19 warrants our attention, experts are warning that the standard flu is still dangerous… and with good reason. In fact, this flu season has seen up to 45…
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For many of us, aging can lead to small changes in our eyesight… You might notice that driving at night is more difficult than it used to be… And maybe you notice the words and images aren’t as sharp as they used to be when you read. You may end up doing what I call…
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If you’ve been struggling to lose weight (like so many of us are) you’ve probably tried everything. From chugging apple cider vinegar and detox teas to soup diets and coffee enemas, there’s no shortage of fad diets or weight-loss formulas to choose from. If you’ve been searching for your next weight-loss method, I’ve got one…
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When my kids were little, they thought passing gas was hilarious. As adults, if we’re lucky, gas just embarrasses us. If we’re unlucky, it can leave us doubled over in pain. If you live with painful gas, you understand just how much it can disrupt your life. You have to change your plans, skip out…
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As you get older, your blood pressure — specifically the systolic (top number in the reading) — goes up while your diastolic pressure (bottom number) falls. This happens when arteries stiffen, blood vessel function slows and your heart becomes less efficient. As your overall blood pressure rises, so does your risk of heart attack and…
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I’m a big fan of low-carb diets and am a faithful follower of the paleo diet to help maintain a healthy weight, keep my blood sugar in the green zone and just plain feel better. In fact, limiting your carb intake with one of these diets — especially refined carbs like sugar, white flour and…
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High cholesterol, like heart disease itself, is considered a “silent killer.” You could be living with dangerously high cholesterol but not show a single symptom… until you end up having a heart attack or stroke. In fact, the Centers for Disease Control estimates that the number of Americans living with high cholesterol is off the…
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The coronavirus, which originiated in Wuhan, China, is rapidly spreading across the globe. The World Health Organization has declared the epidemic a global emergency. There are confirmed cases in the United States; human to human transmission has been confirmed. Scarier still, the number of people to have contracted the virus could be far higher than…
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Heartburn and acid reflux are extremely common — so common in fact that it’s estimated that a whopping 60 million Americans endure the pain and burning at least once a month, with 15 million suffering daily. If you’re one of them and you’ve talked to your doctor about your condition, it’s likely that you’ve either…
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This delicious banana bread was originally given to me as a gift by our Customer Service Manager, Beth. As soon as I tried it, I was hooked. I’ve since made it for family, friends and neighbors and they all love it! And the best part… it’s so easy. Gluten…
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