Ingredient: Rhodiola

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HomeIngredient: Rhodiola
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HomeIngredient: Rhodiola

Health concern: Brain, Blood Sugar, Energy, Hormones, Mood, Weight Loss

This herb grows in the cold, mountainous regions of Europe and Asia and has been used by the people in Russia and Scandinavian countries to promote calm, ease tiredness, and boost moods. Studies show that rhodiola can help you cope better with stress, improve cognition, support blood sugar, balance your cortisol levels, and even boost fat loss.