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A decrease in estrogen can cause hot flashes, but it also affects an important molecule that may be one of the simplest ways to support the circulation, vitality and confidence your body still knows how to create...
Menopause is supposed to be a 'normal' part of aging. But our hormones aren't aging in isolation. That’s why this season of a woman’s life is more than a menopause story — it’s a healthy-aging story... one you may need to edit for the ending you want.
When blood pressure refuses to get in line — even when you’re doing everything right — it may not be a treatment problem. It may be a diagnosis problem that starts with a lesser-known hormone...
Bringing your phone to the bathroom seems smart. You can take care of business while doing your business. But experts warn this modern habit can almost double your risk for a very old-fashioned and painful condition…
Every cell in the body demands energy, though some processes in the body demand a lion’s share. Supporting our mitochondria supports cellular energy. But there’s another reason for anyone wanting to start a family…
From supporting bone health to building a strong immune system, vitamin D is one of the most important vitamins you can take. But most people barely get the minimum when there's good reason to get more: to avoid the frailty that comes with age.
I warn you, I'll be graphic when needed. I'm not going to be "politically correct" with my words — I'm going to give it to you straight. Because not "going" regularly leads to much more than just feeling uncomfortable...
If you’ve ever felt like your body is breaking down all at once, you’re not wrong. The aging process isn't that gradual. We’re hit particularly hard during two specific times in our lives. Here's when and how to fight back...
