Plus -2 More
From supporting bone health to building a strong immune system, vitamin D is one of the most important vitamins you can take. But most people barely get the minimum when there's good reason to get more: to avoid the frailty that comes with age.
I warn you, I'll be graphic when needed. I'm not going to be "politically correct" with my words — I'm going to give it to you straight. Because not "going" regularly leads to much more than just feeling uncomfortable...
If you’ve ever felt like your body is breaking down all at once, you’re not wrong. The aging process isn't that gradual. We’re hit particularly hard during two specific times in our lives. Here's when and how to fight back...
Gut problems are often revealed by your transit time — the time it takes for food to pass through. Depending on yours, you may be straining on or running to the toilet. This at home test will help you figure out why...
When your adrenals are constantly stressed, it sets off an inflammatory response throughout the body. Thyroid trouble, too? things can go south real fast. The result? Feeling hopelessly stuck, tired, overweight and unhappy. There is a way out...
If you didn't know, there's a vegetable you need to take advantage of right now on your next visit to the farmer's market. It serves up several important nutrients, including a compound that supports blood pressure and reduces inflammation...
One of the sneakiest causes of constipation is an underactive thyroid. Once you understand the connection between that little gland and your gut, you can get your regularity and a whole lot more back on track...
When high cholesterol and weight gain come together, risks for heart trouble ramp up. There are plenty of prescriptions that target these issues, but an ancient snack turned functional food has plenty of clout to help get the job done...
