Plus -2 More
From supporting bone health to building a strong immune system, vitamin D is one of the most important vitamins you can take. But most people barely get the minimum when there's good reason to get more: to avoid the frailty that comes with age.
If you’ve ever felt like your body is breaking down all at once, you’re not wrong. The aging process isn't that gradual. We’re hit particularly hard during two specific times in our lives. Here's when and how to fight back...
Gut problems are often revealed by your transit time — the time it takes for food to pass through. Depending on yours, you may be straining on or running to the toilet. This at home test will help you figure out why...
When your adrenals are constantly stressed, it sets off an inflammatory response throughout the body. Thyroid trouble, too? things can go south real fast. The result? Feeling hopelessly stuck, tired, overweight and unhappy. There is a way out...
One of the sneakiest causes of constipation is an underactive thyroid. Once you understand the connection between that little gland and your gut, you can get your regularity and a whole lot more back on track...
When high cholesterol and weight gain come together, risks for heart trouble ramp up. There are plenty of prescriptions that target these issues, but an ancient snack turned functional food has plenty of clout to help get the job done...
CoQ10 is an essential nutrient that works like an antioxidant in your body, supporting health, slowing the effects of aging and powering trillions of your body’s cells. But a couple of factors are notorious for stealing it, including this list of common medications...
While the signs of physical exhaustion are easy to spot, those of mental exhaustion are harder to recognize. Here are 10 signs you need to assess things before you reach the point of no return — and how to recover...
