Virginia's Health Kick

Any time is the perfect time to think about simple ways to support your heart health. Check out this list to show your heart some love and put your mind at ease while it keeps ticking away...

Vitamin D is the secret to a strong immune system. It helps stimulate your first line of defense against illness. But a simple mistake can do the opposite, setting your immune system up for failure by stealing your natural vitamin D.

Over half of men will encounter prostate problems by age sixty. With each passing year, those odds grow. Early warning signs can be vital to support a man’s sexual and overall health. Here are three to never ignore...

Restless legs syndrome (RLS) can make a good night’s sleep more than difficult. And for too long, there's not been a meaningful solution. Could correcting a common vitamin deficiency help?

Americans love berries. They're delicious and pack a plethora of phenolic compounds and potent antioxidant pigments that support metabolic health. While all are delicious, some may be have a more powerful effect than others...

Ever wonder why you can handle stress better on some days than others? Maybe it’s a car repair you keep putting off… maybe you’re being pulled in too many directions. Or, maybe, you’re just not drinking enough…

Think salt is the only blood pressure saboteur lurking in your food? The way doctors harp on it, no wonder. But there's a triple threat to blood pressure health we're seldom warned about…

Bladder betrayal doesn't discriminate when aging and hormones are involved. But diet? Surprising new findings about what you eat and don't eat may explain why you run faster to the bathroom than the next person...