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You may think you have control of your bladder, but the truth is, an overactive bladder calls shots while you're running for the nearest toilet. Here's what's probably going on, and how to get control back...
A breakthrough in skin aging, discovered in one of my favorite plant compounds, may change the way anti-aging skincare is formulated. Best of all, it could work from the inside out, supporting youthful skin and youthful circulation.
I’ve read the research, and there’s no doubt that 30 minutes of aerobic exercise a day can lower blood pressure. But what if all you have is five minutes? Here's how to make that work...
Poop jokes typically end after grade school. The older we get, the more we learn: there's nothing funny about not being able to go, and the harm can extend to our kidneys and liver...
There’s no reason to let your manhood be stolen out from under you, Let’s take a look at the most common dietary sources of fake estrogen men encounter, and what to do about them...
Do you need an incentive to be more active? My favorite part of the day is when I get to relax. But when I learned I could trade some of that time for 11 extra years, I was on board...
Unless you grew up in a family where women suffered heart attacks, like mine, I can see why many think heart health is something only men should be concerned about. But know this: it's an equal opportunity threat...
A healthy heart is at the top of anyone's list. To avoid a laundry list of medications later, discover the surprisingly significant impact of just one cup of the right vegetables on your heart today...
