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As much as 50% of men in the U.S. are living with low testosterone, and as a result, declining libido and energy. But what if your diet was the thing zapping your testosterone and stealing your vitality? Would you do something about it?
When you think about the fountain of youth, the first thing that comes to mind probably isn’t poop. But what if I told you, researchers now think it's the key to halting age-related decline and preserving cognitive function?
Superfoods get their reputation because they’re nutrient dense and do for your body what it normally takes a variety of other foods (in copious amounts) to do. Or because they contain that “one amazing” ingredient, like the natural answer for your sinus problems…
After years of denying its role in anything but celiac, science admits: Gluten induces oxidation, cellular stress, gut dysfunction and inflammation linked to multiple autoimmune, metabolic and neurodegenerative disorders…
I try to start my day with food that does my brain and body good. It gives me incentive to keep that healthy momentum going. But when I splurge on the weekends, I'm doing more damage than I thought. Avoid these foods that accelerate brain aging...
Several factors can raise blood pressure. But two of the most common are age and weight. This two-step system can significantly lower blood pressure even if you’re over 55, overweight or obese...
Circadian rhythm is like an internal clock that keeps your body and it's many functions running smoothly. But did you know that many medications can be affected by your body clock?
I’ve had my fair share of “senior moments.” But I couldn’t help but wonder if I was experiencing something more concerning. Here's how you can tell the difference and experience those senior moments less and less...
